Amount of Selenium, Se in Sausage, Italian, pork, mild, raw
Sausages and Luncheon Meats
In 100 g (Grams) of Sausage, Italian, pork, mild, raw there is 11.3 µg of Selenium, Se. Change amount
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Selenium, Se
Selenium, Se is a nutrient present in many other foods. The below table lists foods high in Selenium, Se other than Sausage, Italian, pork, mild, raw.
Nuts, brazilnuts, dried, unblanched
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1917 µg
|
|
Sea lion, Steller, liver (Alaska Native)
|
693 µg
|
|
Nuts, mixed nuts, oil roasted, without peanuts, with salt added
|
421.5 µg
|
|
Pork, fresh, variety meats and by-products, kidneys, cooked, braised
|
311.5 µg
|
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Sea lion, Steller, kidney (Alaska Native)
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274 µg
|
|
Lamb, variety meats and by-products, kidneys, cooked, braised
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218.8 µg
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Spices, mustard seed, ground
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208.1 µg
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Smelt, dried (Alaska Native)
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194 µg
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Egg, white, dried, stabilized, glucose reduced
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192 µg
|
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Pork, fresh, variety meats and by-products, kidneys, raw
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190 µg
|
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Beef, variety meats and by-products, kidneys, cooked, simmered
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168 µg
|
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Egg, whole, dried
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164.7 µg
|
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Mollusks, oyster, Pacific, cooked, moist heat
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154 µg
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Fish, cod, Atlantic, dried and salted
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147.8 µg
|
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Turkey, young hen, skin only, cooked, roasted
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144.1 µg
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Beef, variety meats and by-products, kidneys, raw
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141 µg
|
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Egg, yolk, dried
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139.3 µg
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Nuts, mixed nuts, oil roasted, without peanuts, lightly salted
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139.1 µg
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Egg substitute, powder
|
127.7 µg
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Lamb, variety meats and by-products, kidneys, raw
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126.9 µg
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Sausage, Italian, pork, mild, raw
Sausage, Italian, pork, mild, raw is a type of Sausages and Luncheon Meats. The most significant nutrients in Sausage, Italian, pork, mild, raw are listed below.
Water
|
56.44 g
|
56.44%
|
Energy (calorie)
|
290 kcal
|
|
Energy (joule)
|
1212 kJ
|
|
Protein
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13.9 g
|
13.9%
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Total lipid (fat)
|
24.26 g
|
24.26%
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Ash
|
2.42 g
|
2.42%
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Carbohydrate, by difference
|
2.97 g
|
2.97%
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Fiber, total dietary
|
0 g
|
|
Sugars, total
|
1.19 g
|
1.19%
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Glucose (dextrose)
|
1.19 g
|
1.19%
|
Calcium, Ca
|
12 mg
|
0.01%
|
Iron, Fe
|
1.77 mg
|
|
Magnesium, Mg
|
16 mg
|
0.02%
|
Phosphorus, P
|
126 mg
|
0.13%
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Potassium, K
|
211 mg
|
0.21%
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Sodium, Na
|
563 mg
|
0.56%
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Zinc, Zn
|
1.91 mg
|
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Copper, Cu
|
0.064 mg
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Manganese, Mn
|
0.032 mg
|
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Selenium, Se
|
11.3 µg
|
|
Nutrients in Sausage, Italian, pork, mild, raw